Tag: Wellness

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Digital Detox: How I Survived (With a Little Help From……Dr. Deepak Chopra and friends!)


I had the opportunity to experiment becoming unplugged by escaping the tech universe for a couple of days and chilling out with the Chopra Center. This was a dream come true! I had the privilege of attending the Living in Balance Retreat through The Chopra Center, which was held at a lovely setting, the Sheraton Westin Carlsbad Resort and Spa. While attending I also … Read More Digital Detox: How I Survived (With a Little Help From……Dr. Deepak Chopra and friends!)

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Loving Yourself:Confessions of a Spa-aholic


Taking time off for self-care is not just a luxury but a necessity. Ever since I was a little girl, I loved being nurtured with affection. I grew up in a warm, inviting home, where expressing affection and fondness was primarily through touch and hugging. As a young lady, I was introduced to spas by my mother. Ironically, she didn’t like to be touched … Read More Loving Yourself:Confessions of a Spa-aholic