Tag: anti-aging

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Digital Detox: How I Survived (With a Little Help From……Dr. Deepak Chopra and friends!)


I had the opportunity to experiment becoming unplugged by escaping the tech universe for a couple of days and chilling out with the Chopra Center. This was a dream come true! I had the privilege of attending the Living in Balance Retreat through The Chopra Center, which was held at a lovely setting, the Sheraton Westin Carlsbad Resort and Spa. While attending I also … Read More Digital Detox: How I Survived (With a Little Help From……Dr. Deepak Chopra and friends!)

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Loving Yourself:Confessions of a Spa-aholic


Taking time off for self-care is not just a luxury but a necessity. Ever since I was a little girl, I loved being nurtured with affection. I grew up in a warm, inviting home, where expressing affection and fondness was primarily through touch and hugging. As a young lady, I was introduced to spas by my mother. Ironically, she didn’t like to be touched … Read More Loving Yourself:Confessions of a Spa-aholic

Getting Fit for the Twentyfirst Century


Turning Potential Into Performance How would you like to reach your peak potential? The optimum 21st century workout helps you to align with your inner design. The gyms of the future will not use out-dated machines and equipment that dictate the movements of your body to fit with the programming. The workout of the future will be specifically geared to your personal body needs. … Read More Getting Fit for the Twentyfirst Century