5 Star Living from the Inside-Out: Creating Your Dream Lifestyle


Have you already reached your dreams and are ready to create a more expanded vision for your life?

Or are you seeking to become more in alignment with what you really want? Would you like to know the secrets to becoming AGELESS? I’ve been in search of this illusion since I reached the mid-century mark. It’s an elusive slippery slope, searching for the Fountain of Youth, but there are some real keys to unlock your personal path to vibrant health and radiant beauty, naturally.

One important first step is taking time out to envision the life of your dreams. Most of us spend time in fear  of the future or rehashing the past, but creating a vision board of your dreams, like the one above is a great pastme

John Assaraf, best known for sharing his story in the movie, The Secret,  about the dream home he found and posted on his vision board. He put it away and forgot about it, but when unpacking to move into his beautiful new home, he found the board. He was amazed to discover that the beautiful home he had just purchased was the same home on the vision board!

If you saw The Secret, you know the story of how I discovered the amazing power of vision boards. The story about how I envisioned my actual dream home years ahead of time, and then how I found myself in it one day is absolutely true. Once you gain clarity on what you really want and understand the universal laws of attraction, vision boards can help you bring that desire into reality – and my life today is living proof! John Assaraf

 Jack Canfield, of the Chicken Soup for the Soul, also encourages people to create vision boards.
Another is learning the habit of MINDFULNESS MEDITATION-The first step to healing from the inside out.

Your brain will work tirelessly to achieve the statements you give your subconscious mind. And when those statements are the affirmations and images of your goals, you are destined to achieve them! – Jack Canfield

By representing your goals with pictures and images you will actually strengthen and stimulate your emotions because your mind responds strongly to visual stimulation…  and your emotions are the vibrational energy that activates the Law of Attraction. The saying “A picture is worth a thousand words,” certainly holds true here.

I am on my own personal search to create my dream life into reality and this includes becoming ageless. I have found that adding mindfulness meditation to my daily life, as well as yoga, relieve stress. If boosting your confidence, releasing limiting beliefs and creating an authentic relationship with yourself is a goal,  you can take back your power, and be open to new possibilities.

Baobob gummies-BEST/ Bonga Food Demos with JoAnn at Whole Foods

Do you want to lose weight to feel great and be more fulfilled, wearing your favorite outfits, feeling confident going out and even working out?

Did you know that most weightloss gimics are not healthy, effective or long lasting?
It has been statistically proven that working out does NOT make you thin, but it does make you FIT.

Did you know you can be fit but still FAT even though you are doing cardio, sweating and working so hard until you drop out?

You’ve seen those hard core cardio slaves working out and doing all the right stuff but they are still overweight.

There’s a secret, which I will explain to you in depth and it’s very simple.

Most nutritionists, doctors and specialists  make it sound complicated, because they want you to follow their intricate programs and buy all their supplements and products.

Iyengar Yoga is my saving grace: healthy habits can be good addictio

But I have discovered a better way. Believe me, those photos above are recent and I am telling you that I‘ve studied this for decades. I was a Jane Fonda Aerobics fanatic and worked out for almost 40 years. ( I won’t say how old I am but you can guess because I was committed to training in college!) But I went for the burn and got burned out! Now I’m not pushing myself and cannot do exhausting workouts-when suffering from adrenal fatigue, it is more important to do less, a slow burn is best.

I am not a super model/superstar and don’t have a perfectly lean body, but I am in shape and you can be too. I spent days, weeks, months and years training with the pros. Now I’m still dealing with the ups and downs of my weight, but not stressing over it any more.

Create the life of your dreams today. If you want REAL RESULTS, and if you’ve tried the rest, then go for the BEST and contact me today!


I am going to be perfectly honest with you, I don’t care about being on the cover of the next bikini issue of Sports Illustrated! But I do care about having vibrant health, radiant beauty and being fit. The system I use is great for men and women of any age. We have fabulous results which I will share with you in our first phone meeting.

Here I am with the lovely, amazing and ageless Catie Norris, founder of Simply Young at a health expo.

It’s all about the cleanse, getting rid of toxins, letting go of stress and becoming the radiant person you know is inside of YOU! Another factor is having a coach, a cheerleader and someone who truly cares about you, your results and helping you to become your best self, NOW. Not next week, next year or someday! With the proper help, you too can become your picture perfect self, whatever that means to you!

Do you have an inner vision of your life that seems to elude you? Are you tired of repeating the same patterns over and over again and hoping for different results?  Are you seeking to find guidance but feel blocked? Are you feeling stuck, not recovering as easily from loss in work and relationships, feeling emotionally dis-connected from your partner, healing a broken heart, or feeling un-enthusiastic about love & life? Would you like to get access to the inner wisdom that is always within you?

Hiking in Malibu-

*****Weight weightloss and management
*****I represent the most comprehensive, pure whole food wellness products available.

This includes a cleanse that is used by Celebrities, world class athletes and rock stars for detoxing the system and allowing you to eliminate the toxins that are contributing to your weight issues. With this system you are guaranteed a healthy weightloss that will not come back if you are committed. I have been trained personally by the nutritionist to the stars who is the founder and formulator of this outstanding system

Please contact me for more info and a free consultation

As a lifestyle coach, I cover a broad spectrum of issues and provide solutions to everyday challenges. I have listed some but not all of my expertise in helping others to live their BEST LIFE NOW!

Additional Coaching Specialties:
Career Goals
Health and Wellness
Healthy Food Prep
Life/Work Balance
Relationships/Intimacy
De-Stress Solutions
Exercise/Training/Coaching
Image Makeovers
Home:Organize/Design/Declutter

Improving Overall Lifestyle Challenges, including decades of research, providing source and Resource

Trained for over 35 years in different workout modalities and attended workshops :
Reiki
Iyengar Yoga
Kundalini Yoga
Yin Yoga/Stretch
Strength Training
Jane Fonda Aerobics
Low Impact Workouts
Power Body Sculpting
Mindfulness Meditation/Breathwork

If you’re seeking out-of-the-box creative solutions that are above and beyond the rest of the crowd, you will appreciate this style of coaching. When everyone else says, IMPOSSIBLE, we will say, “I’m Possible”! When you are open to receiving the right harmony and balance of mind/body/spirit anything is possible!

Mindfulness Meditation and Hypnosis Training with Chris Howard

With the right guidance, you can not only thrive and flourish, but create the life of your dreams that is waiting for you now!

I have personally experienced many of the challenges my clients experience and discovered the keys to unlock the doors to ‘finding your own bliss.’ I have used life coaches for my own guidance and realized that all the answers were inside of me, beyond anything in their limited experience. Through my mindfulness meditation practice, I have experienced life-changing results which has catapulted me into this form of healing work to share with my clients.

I have been researching, exploring and discovering the secrets to creating the life of my dreams. Sometimes we have an ideal that we think is our true hearts desire, but life has a way of throwing us curve balls to redirect us to another trajectory. It may seem like we are going off course but in reality we are being guided to another, more desirable destiny. In process, I have experienced many miracles in spite of the years of challenges. It is my thrill to share these secrets to a fulfilling life and helping my clients overcome the blocks and manifest the life of their dreams. It is my greatest pleasure to have my clients experience Beauty for the Soul each and every day.

                                               Hiking in Malibu-Wright Property

Would you like to explore creating your own dream lifestyle? I will help you!

Here’s how it works:

1. First is a brief phone conversation to find out a little bit about the client and see if there’s a good fit.(Free)

2. Then I send a  questionnaire forms to have them fill out to explore the areas they are interested in working on.

3. Then we set up a series of sessions (after the first initial session) to discuss and work on the issues, including different methods and processes to do at home.

4. There are dozens of books and processes out there which I will recommend, but I believe the best way to make the changes is to have a personal coach to assist you. That is why I am offering my services.

The experts always say:We teach what we need to learn most…….so after decades of study to create my own dream life (which is still in process ) I am now offering to share the best of the best with my readers. 

Bullet Proof Coffee King-Me and Dave Asprey at the Natural Products Expo 2017

Here are a list of just a few of the credentialed seminars from my decades of exploring creating my dream lifestyle.

Reiki 1 & 11
Insight Seminars
I: The Awakening Heart Seminar
II: The Opening Heart Seminar
III: The Centering In The Heart Seminar
IV: Knowing the Purpose of your Heart Seminar
The Reconnection 1& 11 with Eric Pearl
Break Costin

Unprocessed 30 Day SOS Challenge with Chef AJ (Vegan lifestyle training )
Kundalini Yoga Healing with MahanKirn
Peak Potentials Training Series with T. Harv Eker
including Train the Trainer

       Living Legend Deepak Chopra at his new book signing, “You Are the Universe”

Ayurvedic Healing Workshops with Dr.s Deepak Chopra and David Simon
Simply Young Longevity and Wellness Coach

Mindfulness Meditation and Hypnosis Training with Chris Howard 
Life Work Planning with Dr. Richard Bolles (author What Color is Your Parachute?)

Now I am offering my unique lifestyle concepts for a select few and am available for in person and online sessions.

You may contact me to set up a free consultation

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